Anger

"At the core of all anger is a need that is not being fulfilled." - Marshall B. Rosenberg

Becoming Empowered

 "Some people confuse becoming empowered with being more able to tolerate mistreatment. On the contrary. When you get stronger and more conscious, you actually see that you can walk away from toxic, abusive people. Real strength is knowing that you don't have to be around anyone who disrespects you." - Ruthless Compassion Institute