Some sort of meditative activity really is essential to achieving any kind of real inner peace. Your mind needs a break once in a while. Sleep is wonderful, but it really isn't enough. You want to get to know your mind while you're in a conscious state. Miracles happen when you are awakened to the powerful, mystical energy of the mind. The mind is your 'Excalibur'. Free it, and the Kingdom (or Queendom, if you prefer) is yours. - Dorothy Mendoza Row
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