Monday, June 20, 2016

Relaxation

If our minds are always busy, they don't get time to do basic maintenance - to sort, tidy up and take out the trash. If we don't periodically clear out space in our minds, there’s no room for new ideas to take root.

Where do you find stillness each day and each week? Plan for quiet time, relaxation and stillness daily, even if it's only for 5 or 10 minutes.
-- John Robson

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